Here’s why I love to meditate and why you’ll want to also. Meditation makes me feel like I’m flying. It’s as if I’m not seeing, yet ultimately I see everything more clearly. In my suspended state, I don’t feel my body. Yet, within those moments of steady even breaths with my eyes closed, I know that my essence, my self, my soul exists. It is in these moments that I receive confirmation that my body is something different from my soul. That my essence is distinct from my body. Like water I go through stages of being fluid, solid and air. I form. Connect with my purpose. Own my matter and define shape. My physicality, mentality and spirituality merge. I am one with God. Grounded. Peaceful. Ready to try again. While I may stumble and fall in any number of ways, I also know that I am flexible and vast as Nature. So I breathe. Eyes closed or focused with intention. And breathe again.
I’m @DianGriesel aka @SilverDisobedience — the author of The Silver Disobedience Playbook and TurboCharged: The SilverDisobedience Edition (available at amazon!) ✨ I’m a Perception Analyst who shares my Daily Meditations for other Ageless, Passionate & Curious People. Modeling info at Wilhelmina Models New York —other info in my bio & on my websites.