We all have days when we feel disconnected from whatever is happening in our lives. Sometimes, things may even seem bizarrely surreal, like as if we must be watching a movie (or a Twilight Zone episode!) ✨When I feel this way, I know I need to make the effort to spend time with friends, laugh and also choose to make my world temporarily smaller by avoiding the news (don’t worry — someone will tell you, whatever, if you really need to know it.) Doing these  three things reminds me to look at what is within my power to change vs. what isn’t.✨After these “Time Outs” along with smiles and a few deep breaths, I can begin again: Noticing what is right in the world vs. what is wrong. This brings me back to center. ✨

I’m @DianGriesel aka @SilverDisobedience — the author of The Silver Disobedience Playbook and TurboCharged: The SilverDisobedience Edition (available at amazon!) ✨ I’m a Perception Analyst who shares my Daily Meditations for other Ageless, Passionate & Curious People.  Modeling info at Wilhelmina Models New York —other info in my bio & on my websites. #Photo by @alina_mulvey