Sometimes a good night’s sleep makes a world of difference. 

Some days are wonderful. Other’s not so wonderful. Where we tend to get in trouble throughout life, is acting on our emotions in the moment when we’re feeling angry, tired, lonely, overworked, underpaid or stressed from any number of forces.

Sometimes we have to make a decision in the midst of not the best of circumstances.  But most times — we don’t. So, IF we can keep our cool, hang on to a bit of our mojo, stay calm and carry on, count to ten, and wait to see how we feel the next morning after a good night’s sleep sometimes we feel a world of difference.

Doing this is not the same as avoidance. It is, however, giving ourselves the opportunity to think more clearly with a fresh set of eyes. It also recognizes that emotions, like waves, ebb and flow. They come in and roll out. What we felt yesterday may not be exactly how we feel today. It’s important to remember this.

Silver Disobedience® philosophy believes all healthy relationships begin with self-awareness. I’m @DianGriesel aka @SilverDisobedience ✨ I am a Perception Analyst and I wrote The Silver Disobedience Playbook. Here, I share my Daily Meditations for other Ageless, Passionate & Curious People.  More info in my bio, my websites and at Wilhelmina New York