All posts tagged "health"

  • SILVER POSSIBILITIES
    Resolutions

    Often we begin a new year with resolutions of all we’re going to change. We pick a...

  • SILVER WISDOM
    Optimists

    Optimistic people live longer. Researchers at Harvard published a study a few years back that concluded that...

  • SILVER POSSIBILITIES
    Good Vibrations

    Everything in the universe is made up of energy vibrating at different frequencies. If you’ve been reading...

  • SILVER WISDOM
    No Gym Pass

    Exercise is very important, but nobody gets a gym pass for poor diet. Diets filled with solid...

  • SILVER WISDOM
    Building Brainpower

    Our brains control motions, thoughts, sleep, dreams & nightmares, breathing, heartbeat, muscle contractions & blinking. As the...

  • SILVER POSSIBILITIES
    Slowing Aging

    Want to slow aging? Research published in Nature Medicine confirmed that it was actually possible to reduce...

  • SILVER WISDOM
    Fast What?!

    Did you know 1 our of 3 adults in the US eat fast food every day?  And,...

  • SILVER WISDOM
    Organic or Not

    Do we need to buy organic foods to be healthy? The short answer is no. But here’s...

  • SILVER WISDOM
    Water

    Water is essential to our health and well being. Adequate hydration will:  Enhance digestion & metabolism; boost...

  • SILVER POSSIBILITIES
    Moment by Moment

    Life gets a lot better when we focus on how far we’ve come vs. how far we...

  • SILVER WISDOM
    Mind, Body & Breath

    While technological innovations are awe-inspiring, they pale in comparison to our minds and bodies. The recording and...

  • SILVER POSSIBILITIES
    Smashitude

    Our expectations in life can greatly affect outcomes. Did you know that believing aging equates to being...

  • SILVER WISDOM
    Blessings & Responsibilities

    It’s easy to get caught up in life- work, late nights, family & social obligations- the list...

  • SILVER WISDOM
    Research Is In…

    Time and time again research proves 11 basic factors can exponentially benefit our health, mental well-being, physical...

  • SILVER POSSIBILITIES
    Seeing Age Differently

    Aging is a lifelong process that begins at birth. With each passing minute from the moment we’re...

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