All posts tagged "exercise"

  • SILVER WISDOM
    Longevity Science

    We all are busy. But, are we spending too much time on things that feel urgent yet...

  • SILVER WISDOM
    No Gym Pass

    Exercise is very important, but nobody gets a gym pass for poor diet. Diets filled with solid...

  • SILVER WISDOM
    Aware

    It does not take any more energy to change our ways. Doubt this? Did you ever wonder:...

  • SILVER WISDOM
    H.A.L.T.

    When we’re ready to rip on someone, it helps to recall the acronym: H.A.L.T.  It’s a way...

  • SILVER WISDOM
    A Letter

    Letter writing today is an under-rated form of communication. Instead, many write in text shorthand that includes...

  • SILVER POSSIBILITIES
    Tied Up

    Does an age arrive when suddenly we have lots of free time & we don’t know what...

  • SILVER WISDOM
    For the Health of It

    Because you asked, here’s how I stay lean & healthy. • Lots of water. At least two...

  • SILVER WISDOM
    Food for Thought

    Our bodies are so amazingly tolerant & resilient that we may be guilty of taking ours for...

  • SILVER POSSIBILITIES
    Revitalization

    Did you know…Every three months all your blood has been renewed with new cells. Every 11 months...

  • SILVER POSSIBILITIES
    MOVE: Maintain Optimum Vitality & Energy

    While there’s no surefire way to prevent aging, the wrath of years hits those hardest who’ve had...

  • SILVER POSSIBILITIES
    Balance: We’re Talking Physical

    Physical balance is one of the most important things to keep steadily improving upon as we age....

  • SILVER WISDOM
    Everybody Hurts…

    We all have those times when we feel alone, overwhelmed and tired. Life can feel insurmountable, like...

  • SILVER WISDOM
    No Talking About Control Issues

    People are so colorful, expressive, wild, crazy and possibly even more intelligent when they allow themselves to...

  • SILVER WISDOM
    Same Time; Different Choices

    Suppose if you drove to an appointment 100 miles away from your home, you’d be assured greater...

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