All posts tagged "breathing"

  • TurboCharged®
    Five Ways to Maintain Healthy Habits

    #ad Maintaining health for the long haul has been a consuming passion of mine for over 30...

  • DIAN'S DAILY DOSE
    Powering Up Your Light

    Light enables us to see what is around us. Light and waves have captivated philosophical and scientific...

  • DIAN'S DAILY DOSE
    Take a Breath

    Have you ever said to someone:  Could you just stop and take a breath?! This is a...

  • DIAN'S DAILY DOSE
    Solitaire

    I don’t worry too much about failing, but I can get myself almost into a full blown...

  • DIAN'S DAILY DOSE
    Why We Breathe

    Breathing is something we all do naturally. While I’m regularly reminding us all to breathe, it’s actually...

  • DIAN'S DAILY DOSE
    Awe-Some

    It is very hard to look at ourselves or another without a thousand thoughts interrupting our vision:...

  • DIAN'S DAILY DOSE
    Breathing Lesson

    The best way to breathe to de-stress for greater health and well being is this:   First,...

  • DIAN'S DAILY DOSE
    Meditation 101

    More people would reap the benefits of meditation and relaxation if they knew how to start. SO,...

  • SILVER LIVING
    Strike Up the Band! Why It is Never to Late to Learn an Instrument

    Always wanted to learn to strum a guitar? Tickle the ivories? Join a band? It is not...

  • DIAN'S DAILY DOSE
    Please Relax Now

    It isn’t always easy to relax.  I write a lot about meditating and relaxing because I’m a...

  • DIAN'S DAILY DOSE
    Calculator Dialing

    Yesterday I put in my earpiece and via my calculator on my iPhone, I attempted to dial...

TurboCharged® see more posts

7 Reasons to Eat A Grapefruit Every Day

Grapefruit has earned every bit of its superfood status, but many people do not realize how amazing this citrus fruit

Longevity Factors that Might Surprise You

A variety of long-term research on longevity holds some surprises as to what factors contribute most to longer lives. Here

Preventable

Did you know that out of the top five reasons people purchase medications, almost 100 percent are preventable with healthier

SILVER TRAVEL see more posts

A Visit to St. Petersburg, Russia: The Trip of a Lifetime

Culture, art, shopping, architecture, food: There are so many things to do and see in St. Petersburg, Russia that trying

Bullish on Istanbul: Sights to See in Turkey’s Largest City

Touring Istanbul’s ornate houses of worship and palaces could keep history buffs and culture hounds busy for weeks, as noted

Angkor Wat and More: The Pleasures of Siem Reap

Siem Reap is best known for the Angkor Temples, but there’s much more to see and do in this historic

DIAN'S DAILY DOSE see more posts

Self-Imposed Limitations

Limitations cannot be placed on any ideas of a spiritual origin.  As unique individuals, who are children of God and

Anticipation

Anticipation is the action of looking forward to something. Unlike anxiety which would be fearing what might happen, anticipation is

Those Surreal Disconnected Days

We all have days when we feel disconnected from whatever is happening in our lives. Sometimes, things may even seem

SILVER LIVING see more posts

Maturity Seizes the Tai Chi Opportunity

We run blindly through this world when we’re young. We don’t notice so many “adult” things as they go blurring

A Woman of Action

In her new book, IT’S IN THE BAG, Gayle Martz describes her mother as a “woman of action,” and readers

A Mother’s Day to Remember

(SD-SP) This year has tested the strength of every mother despite what stage of their motherhood they are in. From

Why “Just” Doesn’t Fit

Sometimes we use the word “just” when describing who we are and what we do. This podcast shares why our

Insight on Understanding Others

It takes patience and compassion to understand another. But isn’t this what we all want? To be understood? This podcast

The Worst has Already Happened

Here’s the good news…no matter what you’re worried about? The worst has already happened…and you handled it!  Don’t believe me…listen

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