All posts tagged "breathing"

  • DIAN'S DAILY DOSE
    Try This: Please Relax Now

    It isn’t always easy to relax.  I write a lot about meditating and relaxing because I’m a...

  • DIAN'S DAILY DOSE
    Calculator Dialing

    Yesterday I put in my earpiece and via my calculator on my iPhone, I attempted to dial...

  • DIAN'S DAILY DOSE
    How to Feel Better to Perform Better

    Through consciously stopping to become aware of our breath, we calm not only our bodies but our...

  • DIAN'S DAILY DOSE
    Awe-Some and More!

    It is very hard to look at ourselves or another without a thousand thoughts interrupting our vision:...

  • Silver Health
    Five Ways to Maintain Healthy Habits

    #ad Maintaining health for the long haul has been a consuming passion of mine for over 30...

  • DIAN'S DAILY DOSE
    Powering Up Your Light

    Light enables us to see what is around us. Light and waves have captivated philosophical and scientific...

  • DIAN'S DAILY DOSE
    Take a Breath

    Have you ever said to someone:  Could you just stop and take a breath?! This is a...

  • DIAN'S DAILY DOSE
    Solitaire

    I don’t worry too much about failing, but I can get myself almost into a full blown...

  • DIAN'S DAILY DOSE
    Why We Breathe

    Breathing is something we all do naturally. While I’m regularly reminding us all to breathe, it’s actually...

  • DIAN'S DAILY DOSE
    Breathing Lesson

    The best way to breathe to de-stress for greater health and well being is this:   First,...

  • DIAN'S DAILY DOSE
    Meditation 101

    More people would reap the benefits of meditation and relaxation if they knew how to start. SO,...

  • SILVER LIVING
    Strike Up the Band! Why It is Never to Late to Learn an Instrument

    Always wanted to learn to strum a guitar? Tickle the ivories? Join a band? It is not...

Silver Health see more posts

Happy and Healthy Valentine’s Day – Gifts for That Someone Special

Valentine’s Day. A day to express your love to your significant others, family and friends…that usually comes with a price

Easy Stretches

Stretching regularly throughout the day is one of the easiest ways to improve flexibility and relieve the stress that builds

Men May be From Mars and Women May be From Venus – But Let’s do our Best to be Healthy on Earth!

In the book “Men Are From Mars, Women Are From Venus” the author, John Gray, highlights differences in the ways

SILVER FAVORITES see more posts

Eye-Opening Mascaras

I don’t know about you, but age has given me hooded eyes. Because of this I’m perpetually in search of

Get Ready!

YOU ASKED!  I’ve listened! I am SO EXCITED to tell you that very soon Silver Disobedience will be sharing all

DIAN'S DAILY DOSE see more posts

Filters of Life

We all see life through filters whether we realize it or not, whether we want to admit it or not,

Experiential Living to Live More

Lots of research reports that experiences provide greater satisfaction than accumulating yet another thing. Basically, getting experiential is doing anything

How to Ruin a Good Day

There’s a high probability that if we have too much stress in our lives, it’s time to look in the

SILVER LIVING see more posts

All You Need is LOVE

I thought it was only appropriate to write on the topic of LOVE while I am in Paris (known as

ETA? What They Don’t Tell You About is Your ETD

This article is part of the CelebrEighty series by Judy Katz…At 82, perhaps I can be excused for thinking about death.

Ride the Waves at Any Age

It has been about sixty years since Dick Dale’s surf music first hit the airwaves, Gidget learned to surf and

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