All posts tagged "Breathe"

  • SILVER WISDOM
    Calm Down

    While we can’t avoid all stressful events, we can greatly impact the ways we respond to stress...

  • SILVER WISDOM
    Mind, Body & Breath

    While technological innovations are awe-inspiring, they pale in comparison to our minds and bodies. The recording and...

  • SILVER WISDOM
    Dam(n)it

    Unconsciously we often put a lid on our hearts which are our own unlimited source of power. ...

  • SILVER WISDOM
    Steaming

    ’Together’ people have ‘not so together’ moments. Everybody has those times when the stress of day-to-day life...

  • SILVER WISDOM
    Take the Beat

    Telling ourselves to “Just be be calm” doesn’t work. But, taking a beat, stopping and remembering to...

  • SILVER WISDOM
    For the Health of It

    Because you asked, here’s how I stay lean & healthy. • Lots of water. At least two...

  • SILVER WISDOM
    Take a Deep Breath

    Breath to be healthy. Breath to be beautiful. Breath to walk taller, think smarter and live better....

  • SILVER WISDOM
    Need to Breathe

    Yesterday we talked about those days when we feel that we’d like to quit. Today, let’s discuss...

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