Want to slow aging? Research published in Nature Medicine confirmed that it was actually possible to reduce the burden of damaged cells and extend lifespan and improve health—even if changes are made later in life. How great is this news!!!  All that’s necessary is eating more fruits and vegetables.  The research was conducted by the University of Minnesota Medical School.

Yesterday’s post, made us all more aware of the detrimental effects of fast food on our health and overall longevity.

Today we have all the scientific research we need…and no more excuses like “But it’s too late for me…”

It’s a great day to start improving our health by adding more fruits and vegetables to our daily meals.

@DianGriesel is @SilverDisobedience @WilhelminaModels @ApertureTalent #writing   #selfawareness #selfdiscovery #aging #healthyaging #communication #DGIcomm More in profile & DianGriesel.com  💡#FollowMe me if you want more #ageless #SilverDisobedience #dailymotivation #ideas