It was an honor to be invited to speak and lead a guided meditation at the @danskinapparel  @oprahmagazine Self Care Summit.  

Balancing work along with the needs of mates, children and others important to us is a multi-tasking challenge. Often we forget the importance of putting our own self-care needs on the daily to-do list, too. Neglecting to take care of our health in every aspect, ultimately hurts everyone we love (and hopefully we’re on the top of that “Love List.”)

If more companies continue to encourage us each to learn how to better balance our busy lives in ways that encompass the needs of our mind, body and soul through wellness and well-being, everyone will begin reaping the benefits and rewards.

#bemoved #Opartner #ad

I’m @DianGriesel AKA @SilverDisobedience