It’s hard to believe that doing nothing can actually make it possible to do everything better — unless you practice doing nothing regularly and experience how it helps you do everything better. 

Think about it…try giving yourself the gift of nothing. 

Today, find a moment to stop. Close your eyes. Take in a deep breath. Let it out. Take another deep breath and let it out. Then, try taking 20 normal breaths but make the in breath and out breath even in whatever pace feels comfortable. I promise when you open your eyes you’ll see whatever is happening differently and you’ll feel better. 

I’m @DianGriesel aka @SilverDisobedience This is an excerpt from my book, The Silver Disobedience Playbook ✨ I’m a Perception Analyst who shares my Daily Meditations for other Ageless, Passionate & Curious People.  Modeling info @Whlm.newyork —other info in my bio & on my websites.