(SD-SP) Everybody wants to be the best version of themselves. To make this happen, consider implementing easy daily habits (yes, that means every day!) that could help improve your life. It might be beneficial to make a “to-do”list to remind you of what you want to accomplish every day. And if you have it down, perhaps it is time to add more? The important thing is that you are constantly trying to self-improve!
- Make Your Bed
It is an easy task that can make a big difference. According to Verywell Mind, there are many potential advantages to making your bed such as feeling accomplished, a sense of calm, better sleep, enhanced organization, improved focus, relaxation, and stress reduction.
Find a time in the day that you can do a stretching routine. Brian Dorfman, a kinesiologist, told Everyday Health “Stretching can improve hip, pelvic, neck, and shoulder movement to support functional, everyday movement of your body.” If you have the time to go to a yoga class, great! If you don’t and only have a couple of minutes, make that work. The key is consistency.
- Give Thanks
Don’t wait until Thanksgiving comes around to say what you are thankful for. Try doing it every day. According to Harvard Health Publishing, research suggests that expressing gratitude can lift spirits. Some ways to cultivate gratitude on a regular basis include: write a thank you note, keep a gratitude journal, and count your blessings!
- Chill Out in a Cold Shower
Cold-water therapy has been trending, but it has actually been around for centuries as a treatment to invigorate and enhance overall well-being according to Medical News Today. Try adding bursts of cold water (30 seconds to 2 minutes) when you are showering to get some of the possible benefits including: increased alertness, stronger immune system, boosted mood, and reduced pain. It is important to check with your doctor first before starting a cold-water therapy.
- Take Your Cocoa Flavanols
Wake up. Take your cocoa flavanols. And then tackle your to-do list of healthy habits! When taken daily, cocoa flavanols can benefit your body from head to toe. The cocoa flavanols in CocoaVia™ supplements increase your body’s natural supply of nitric oxide – a supermolecule that allows arteries to relax and widen, promoting healthy blood flow. This allows your organs, muscles and tissues to receive the oxygen and nutrients they need so you can perform at your best.
There’s no better time to start becoming the best version of yourself than the present. Order your CocoaVia™ today. You can thank us later… or tomorrow when you are practicing gratitude!
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