Eggs are simply egg-ceptional foods. Replete, prepackaged by Nature they contain optimal sources of carbohydrate, protein, fat and micronutrients. One whole egg contains 6 grams of high-quality protein, all 9 essential amino acids and about 68 calories. Their fat is the kind you want: An egg contains only 5 grams of fat and only 1.5 grams of this is saturated fat. New research dispels previous research about eggs having a negative impact on cholesterol. In fact, consuming two eggs a day does not affect a lipid profile adversely and may actually improve it. More important, eggs are a great source of choline with one egg yolk having about 300 micrograms. Choline is an important nutrient that helps regulate the brain, nervous and cardiovascular systems. Eggs are also one of the very few truly healthful food sources that contain naturally occurring vitamin D. Eggs are an important natural protein source for Silver Disobedients that want to get TurboCharged.
I’m @DianGriesel aka @SilverDisobedience — the author of The Silver Disobedience Playbook and TurboCharged: The SilverDisobedience Edition ✨This advice is not a substitute for medical, mental or emotional counseling with a licensed healthcare provider. I strongly suggest you share Turbocharged & any dietary changes you intend to make with your Doctor.