I awoke very early today. The house was quiet. I drank 3 big glasses of water and sat down to enjoy a morning cappuccino as the sun was rising through the window. While I sipped, I snapped this raw photo from my computer camera because it fits with the thought I want to share with you.

Next time you sip a coffee, tea, water or whatever upon awakening or during your day, stop. Say to yourself: “This drink is a delicious cup of mindfulness.” Breathe that thought in. Then, remind yourself: “I am holding the present moment in my hands.”

After you try it, please tell me how you feel.

Silver Disobedience® philosophy believes all healthy relationships begin with self-awareness. I’m @DianGriesel aka @SilverDisobedience ✨ I am a Perception Analyst and I wrote The Silver Disobedience Playbook. Here, I share my Daily Meditations for other Ageless, Passionate & Curious People.  More info in my bio, my websites and at Wilhelmina New York