• Mind, Body & Breath

    While technological innovations are awe-inspiring, they pale in comparison to our minds and bodies. The recording and...

  • Passive Awareness

    Being passive is associated with being aggressive or doing nothing. While passive can mean ‘to be indifferent’...

  • The Block

    At this stage of our lives, we’ve been around the proverbial block a few times. The array...

  • Habituation

    Habituation is scientific psychological learning phenomenon whereby our response is decreased to any stimulus after having been...

  • Rejection

    Rejection is a part of life for everyone. Sometimes no matter how we try, our efforts are...

  • No

    We all say, “yes” to plenty.  But sometimes for a variety of reasons, the answer we should...

  • Work

    Our work challenges throughout life represent a series of character building lessons that fortified our self esteem,...

  • Don’t

    Throughout life we’ve all been told “Don’t do that,” by a variety of well-meaning others who shared...

  • Aware

    It does not take any more energy to change our ways. Doubt this? Did you ever wonder:...

  • Blessings & Responsibilities

    It’s easy to get caught up in life- work, late nights, family & social obligations- the list...

  • Intention

    Intention is a mental state the represents making a commitment to carrying out an action(s) in the...

  • Research Is In…

    Time and time again research proves 11 basic factors can exponentially benefit our health, mental well-being, physical...

  • Everybody Hurts

    We all have those times when we feel alone, overwhelmed and tired. Life can feel insurmountable, like...

  • Mental Property

    Many of you have expressed that you’re feeling good about your life—but others keep dumping their garbage...

  • Creativity

    Hang on to your creativity. Never let experience replace it or you’ll make yourself boring and less...

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