• Cynicism

    Cynicism may be the only thing that can make us really old. Cynicism happens if we allow...

  • Holidaze

    Holiday stress triggers increased arguments, due to anticipation and disappointments over gifts, plans, spending, cooking, cleaning up,...

  • (Un)Important

    If some aspect of our lives isn’t working, we need to figure out what it was, that...

  • Approval

    Approval is a powerful stimulant. It’s a fertilizer of personal growth.  Approval is giving ourselves and others...

  • 20 Years

    A word to the wise is unnecessary and a word to the unwise will likely fall on...

  • Risk Directness

    Uncomfortable or not, it’s always best to communicate in a way that leaves little room for misunderstanding....

  • 4 Steps

    There are things we all do that we might complain about, but really don’t intend to change....

  • Another Look

    Whenever we start acting a bit snappy towards another, it’s typically triggered because of how we’re perceiving...

  • Optimists

    Optimistic people live longer. Researchers at Harvard published a study a few years back that concluded that...

  • Secret to Longevity

    The oldest man in the world held a press conference. For years, everyone had been asking him...

  • Gasoline

    Offering our unrequested opinions on others is like adding gasoline to fire. Even when we’ve been asked...

  • Raining

    The worst storms are when we are raining self-doubt, insecurities, fears and worries about the future. When...

  • Feeling vs. Being

    There’s a big difference between how we might be feeling and our state of being. Because a...

  • Timeless

    Is there something that you love to do that makes time fly by? Something that when you’re...

  • Thankful

    Thank you (in no particular order) for: Health. Mind. Parents. Children. Brothers. Sisters. Family. Friends. Laughter. Work....

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