• Calm Down

    While we can’t avoid all stressful events, we can greatly impact the ways we respond to stress...

  • Building Brainpower

    Our brains control motions, thoughts, sleep, dreams & nightmares, breathing, heartbeat, muscle contractions & blinking. As the...

  • First & Last

    Each moment is a first time. Each moment is a last time. We don’t ever get the...

  • ‘It’ Again

    Recognizing we’re “Doing ‘it’ again,” is helpful whenever normal, repetitive, unproductive thoughts get stuck on mental replay....

  • Cool

    Being cool means our unconditioned self is attuned and we’re keeping our groove on. Instead of being...

  • Ahead

    When we feel overwhelmed or threatened by change we are hoping we can freeze time because we...

  • Bruises

    Life has a way of bruising us all no matter how picture perfect our upbringings were or...

  • Personally

    Have you ever noticed how very young kids dance, laugh, wrestle, tell stories, share jokes with no...

  • Offense

    We are as much of a pain in the arse when we take offense as when we...

  • Seriously…

    While it’s important to take what we do seriously, what we do is not who we are…and...

  • Smoke & Fire

    Where there’s smoke, there’s fire. Hmmm….Ever wonder if this is true? Basically the expression means that if...

  • Great Question

    “How’s that working for you?” is a great question to ask whenever we are observing an unproductive...

  • Fast What?!

    Did you know 1 our of 3 adults in the US eat fast food every day?  And,...

  • Organic or Not

    Do we need to buy organic foods to be healthy? The short answer is no. But here’s...

  • Talk to Me

    Can you imagine a world whereby people said, “Talk to me” and really meant it? The changes...

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