• Timeless

    Is there something that you love to do that makes time fly by? Something that when you’re...

  • Thankful

    Thank you (in no particular order) for: Health. Mind. Parents. Children. Brothers. Sisters. Family. Friends. Laughter. Work....

  • Good Vibrations

    Everything in the universe is made up of energy vibrating at different frequencies. If you’ve been reading...

  • Perception

    Perception is the ability to see, hear or become aware of something through the senses. When we...

  • Mistakes

    Did you know that our mistakes and stumbles might actually be perceived as making us more lovable?...

  • Context Switching

    Where we focus our attention will determine whether we believe life is going well or not. In...

  • Longevity Science

    We all are busy. But, are we spending too much time on things that feel urgent yet...

  • Veteran’s Day Thank You

    Freedom is defined as the power or right to act, speak or think as one wants without...

  • The Coat

    A man was hosting a banquet. He invited all the wealthy friends he had. One arrived dressed...

  • No Gym Pass

    Exercise is very important, but nobody gets a gym pass for poor diet. Diets filled with solid...

  • Expectations

    I have discovered that expectations about any situation, person or myself, can be a way of avoiding...

  • Dignity

    Several readers have asked me to address separation and divorce. These are complex personal topics. As such,...

  • Wisdom

    We’re all born with wisdom although socialization tends to put it to sleep. We can reawaken our...

  • Someday

    Someday I’d like to evolve to the point where I see anger as the purest display of...

  • Fences

    All of us have the ability to recall painful situations in our pasts that still feel like...

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