• Wisdom

    We’re all born with wisdom although socialization tends to put it to sleep. We can reawaken our...

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  • Someday

    Someday I’d like to evolve to the point where I see anger as the purest display of...

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  • Fences

    All of us have the ability to recall painful situations in our pasts that still feel like...

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  • Calm Down

    While we can’t avoid all stressful events, we can greatly impact the ways we respond to stress...

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  • Building Brainpower

    Our brains control motions, thoughts, sleep, dreams & nightmares, breathing, heartbeat, muscle contractions & blinking. As the...

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  • First & Last

    Each moment is a first time. Each moment is a last time. We don’t ever get the...

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  • ‘It’ Again

    Recognizing we’re “Doing ‘it’ again,” is helpful whenever normal, repetitive, unproductive thoughts get stuck on mental replay....

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  • Cool

    Being cool means our unconditioned self is attuned and we’re keeping our groove on. Instead of being...

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  • Ahead

    When we feel overwhelmed or threatened by change we are hoping we can freeze time because we...

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  • Bruises

    Life has a way of bruising us all no matter how picture perfect our upbringings were or...

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