• Option 3

    Want to really open up your thought processes? Start considering Option #3. Most often when we are...

  • Sunshine

    Like rays of sunshine, we each have powerful illuminating capabilities that can brighten our days. Our attention...

  • Extemporaneous

    Extemporaneous comes from ex tempore, in Latin, which means ‘to do something out of time,’ improvised, without...

  • Rocking Energy

    Everything has either kinetic or potential energy. Moving objects are said to have kinetic energy (KE). Stored...

  • Standards

    Have you ever noticed that sometimes the standards we hold ourselves to are different than what we...

  • Rules

    Society creates a lot of rules in an effort to control behavior. Following some rules make a...

  • Slowing Aging

    Want to slow aging? Research published in Nature Medicine confirmed that it was actually possible to reduce...

  • Reach Out

    Did you know a non-sexual hug can turn negative emotions in a positive direction—and the effects were...

  • Paddle Out

    “Retirement only means that it is time for a new adventure.” Let’s look at some aging statistics:...

  • Space Still Available

    Stop Aging? No way! Wrong message. That is not what Silver Disobedience is about at all! Slow...

  • Epitaph

    An epitaph is a phrase or statement written in memory of a person who has died. It’s...

  • Ferrignoit

    Back in my early twenties, an idea cemented in my mind that there was only one attitude...

  • Moment by Moment

    Life gets a lot better when we focus on how far we’ve come vs. how far we...

  • Boxed In

    This season is about becoming. Now is the time to define who we are. Not who we...

  • Focusing Illusion

    Focusing illusion is what happens whenever we fixate obsessively on some person, event or thing and start...

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