• Ideals

    Everyone holds an image somewhere within our individual psyches as to who we are and how we...

  • Prose

    Just for kicks…here are a few Latin & NYC Phrases worth knowing.  As you read, see if...

  • Truth & Lies

    Whenever in a self-debate about telling the truth…or not, remember this: The truth makes a problem part...

  • Attacking Stress Before it Attacks You

    Before you get to the point whereby you feel ready to explode and “My bad”) becomes your...

  • Depression

    A good way to think about depression is this:  Ask yourself, what am I depressing and why?...

  • A Few Things…

    Just want to update you on a few things.  If you notice I’m slower to respond these...

  • Getting to Why

    We get closer to experiencing radical happiness when we commit to building an outrageously intimate relationship with...

  • Average

    I’m often asked: What is the secret to success? How can we each become more successful in...

  • A Moment of Peace

    We stop, close our eyes and breathe to become one with God, one with Nature, one with...

  • Difficult Questions

    If you had to publicly answer the most difficult question you could be asked…what would that be? ...

  • Appointments

    Do you keep your appointments? Like do you make the commitment to arrive at the agreed upon...

  • Waves of Reflection

    Self-reflection is either great motivation for assessing ways to make positive changes going forward or a form of...

  • Exhausted

    Are you feeling exhausted? Lately I’m hearing a lot of people talking about how exhausted they are....

  • Talking About Life

    Did you know, that on average, women speak 16,215 words per day and men say about 15,669?...

  • Being A Best Friend

    When we think of a best friend, the characteristic that most likely defines one is their ability...

  • Mirror Reflections

    “Stop cleaning the mirror” is an all encompassing phrase.  It reminds me that the physicality that I...

  • Seventeen Clues

    Patience, compassion, gentleness, humility, respect, detachment, self-control, effort, joy, love in spirit, reflection, restfulness, seriousness, emotional control,...

  • Sharp vs. Clear

    If I had to choose between being a sharp thinker vs. being clear — I’d choose clear...