• Emotional Inventory

    Self esteem which is really confidence or faith in oneself starts and builds whenever we decide to...

  • A-Tension

    We don’t usually realize we’ve learned something until after the fact. This is a good reason for...

  • Stardust

    Every stage of life has a learning curve. Eventually all the right answers appear. The process is...

  • Routine Checklist

    Do you have a set checklist of daily routines that support your mental and physical health? For...

  • Risk Rocking

    Whenever we risk being ourselves, we risk rejection. I don’t think we ever get used to the...

  • How to Be Eternal

    How to be Eternal:  Laughter is timeless. Imagination has no age. Dreams are forever. And belief endures...

  • Reflections

    Of all the things we wear, our expression is the most important. We each spend at least...

  • Just Only

    Never use the words “just” or “only” when describing yourself unless — with a great degree of...

  • The Book!

    The Silver Disobedience Playbook: 365 Inspirations for Living and Loving Agelessly—  is now available on Amazon.  Today...

  • Anticipation

    Anticipation is the action of looking forward to something. Unlike anxiety which would be fearing what might...

  • Differences

    Sometimes I wonder about the ways we all tend to identify with our differences from others vs....

  • Heads Up

    If I focus on the future too much, I usually get smacked in the head. Literally.  About...

  • Tying Shoes

    The other day I was watching my 15 year old son tie his shoes. He tied them...

  • Confessions

    The power inherent in confessing our flaws, worries, concerns or desires to others is that these are...

  • The Journey…

    Maybe our journey through life isn’t so much about becoming anything.  Maybe it’s all about un-becoming everything...

  • This I Believe

    What do you believe? This is an important question because much of how life unfolds is based...

  • Rise & Shine

    No matter what is happening in our lives or no matter how dire a situation may appear...

  • Words

    Words are inconvenient. They fill spaces and tell stories. Create smiles and trigger sadness. They might make...