• Close Relationships

    Often our closest relationships can feel like the most difficult of all. What if we viewed these...

  • Why We Breathe

    Breathing is something we all do naturally. While I’m regularly reminding us all to breathe, it’s actually...

  • Secret to a Longer, Healthier Life

    Here’s the #1 Way to Live a Longer & Healthier Life:  STOP Multi-tasking.  Now!  Bet you didn’t...

  • Bringing Extra to Ordinary

    In the past 12 months, I’ll have flown more than I have in the past 12 years....

  • I’m Sorry…but,

    It’s not an apology if we say, “I’m sorry, but…”  This kind of statement is an attempt...

  • An Emotional Inventory

    Self esteem which is really confidence or faith in oneself starts and builds whenever we decide to...

  • Aging: Like a Fine Wine

    Wine is cheered for aging well, so why don’t we appreciate the same features in people? Whether...

  • Admiration vs. Pedestals

    When we put someone on a pedestal, idolizing them in some way over ourselves or another— the...

  • Pluses & Minuses

    Everyone has pluses and minuses. Since we are all members of that “everyone” category, this fact is...

  • Enough is Enough

    Up until I was about 17, I earned money by babysitting. I have so many very vivid...

  • Unstoppable

    Together we are unstoppable. We are strong. We are fully able to rise and meet the challenges...

  • Truisms

    I’ve collected a lifetime of “truisms.” Brief one liner expressions that I’ve used to guide my choices...

  • News on Perceptions

    When we perceive ourselves to be OK, we are OK. When we perceive ourselves to be lost,...

  • New Wrinkles

    If you live anywhere in the world where temperatures have dropped, you might be noticing more wrinkles...

  • Fantasy Life

    I have a fantasy life and a reality life. Age and time have enabled me to accept...

  • Losing It…

    When we think we’re losing our mind, maybe what’s really happening is that we’re loosening it. After...

  • Spontaneity

    Spontaneity can help enliven our spirits. Spontaneity does not have to be wild and crazy.  For example,...

  • I Have A Dream

    As you may have guessed, Silver Disobedience® is a play on words. I have silver (actually white)...