• Favorite Rituals

    What is your favorite daily ritual? The range of our rituals are as varied as our personalities...

  • Conquering Fear

    Conquering fear is the beginning of wisdom. Right now is a good time to practice ignoring negative...

  • Ferrignoit

    Back in my early 20s, an idea cemented in my mind that there was only one attitude...

  • Same Time Last Year

    This is the time of year I normally head to Florida with my family to celebrate Easter...

  • Fresh Start

    It’s easy to get stuck in our thoughts. These days countless messages are bombarding our peaceful natures...

  • Alone Time

    Do you spend much time alone? Lately we’re all likely spending a bit more time alone to...

  • Ordinary vs. Extraordinary

    Ordinary: Plain; undistinguished; of no special quality; common; average. Extraordinary: beyond what is usual; strange; exceptional; noteworthy;...

  • Genesis

    Silver Disobedience® began as my way of coping with deep pain when my best friend of 36...

  • What Guides Us

    The strength we need is within us. It’s been there all along. When facing challenges it’s helpful...

  • Shifting Focus

    Imagine for a moment entering a pitch-black, dark room. If the first thing we see is a...

  • The Secret to Personal Peace

    Want to know how to find a greater sense of personal peace in your life? The elusive...

  • Thoughtful Compass

    Feelings are a direct reflection of the thoughts we are thinking. If we’re feeling happy, it’s because...

  • Line-Age

    I keep what I call “line-age” charts in my head. In a way, they’re a form of...

  • An Affair

    Happiness is an internal affair.  We’re all walking a tightrope in life: Focusing forward, trying not to...

  • Easy Peasy Fitness

    If you’re hanging out at home, missing gym workouts…here’s a list of things to do that that...

  • Spring Cleaning

    In spring, projects and plans that have been chilling in the recesses of our minds all winter...

  • Turning Points

    Turning points are those moments when our world seems to turn upside down—whether we like it or...

  • More Than Black & White

    Someone once said, “What I like about black-and-white photographs is that they’re more like reading the book...