• Construction Projects

    We are all ongoing emotional and physical construction projects. We benefit from assessing where we’ve built walls,...

  • Clues

    What we resist within ourselves, whatever we feel defensive about, the things that are really annoying to...

  • Impermanence of Weakness

    It is a waste of finite time to get upset about anything we may perceive as our...

  • Appreciation

    I appreciate (in no particular order) for: Freedom. Health. Our minds. Parents. Children. Brothers. Sisters. Family. Friends....

  • The Center

    Today is the center of 2019.   182 days passed prior to today and there are 182...

  • Questioning Conversations

    Having teenage children in my late 50s has challenged me to try entirely new forms of communication....

  • Determined

    Have you ever had something happen that completely infuriated you? You know, something that really knocked you...

  • Telling It Like It Is

    None of us really likes to be told what to do. We like to think for ourselves...

  • The Best Gift

    Laughter is a gift everyone should open. PS:  The ONLY way you can be assured of seeing...

  • Thoughts on Realities

    Thoughts are not real. They are split second interpretations we use to add meaning to our moments....

  • 5 Steps to Healing

    Can we heal our past hurts? Yes. We all have a miraculous ability to heal if we...

  • Boundaries

    When we’re feeling a lot of resentment towards others, it’s quite possible we’re caring more for them...

  • Mental Repeat

    Want to know the #1 way we are mean to ourselves and others?  It’s this: Recalling over...

  • Rewiring

    I truly love when people do amazing, awesome things. I’d be lying if I said I always...

  • Observe

    While moments may be filled with ‘e-motions’ flurrying about along with all kinds of energy in motion,...

  • Contained

    Do you contain your excitement? Is there a voice inside saying, “Don’t get ahead of yourself. Stop...

  • Why Aging is 50+ Shades of Grey

    I never read Fifty Shades of Grey, but I can tell you why aging is truly fifty-plus...

  • How to Make Someone Feel Important

    Want to make someone feel important? Want to show your love? Kick up some admiration? Try any...