• Reaction Time

    The dictionary defines “reaction” as: 1) an action performed or a feeling experienced in response to a...

  • Meditation 101

    More people would reap the benefits of meditation and relaxation if they knew how to start. SO,...

  • I Don’t Know

    There was a time in my life when I dreaded saying: “I don’t know.”  I worried about...

  • Growing Our Thoughts

    Just like plants require water to grow, those thoughts that are nurtured with our attention grow as...

  • October Tenth

    I walked away from a plane crash, 38 years ago today.  I always celebrate this date. It...

  • Selective Memory

    Forgiving and forgetting are the two best strategies I can think of for having a good day...

  • Other’s Trances

    Stay out of other people’s trances.    We all know someone who is stuck somewhere in their...

  • The Worst is Over

    No matter what is going on in our lives, it’s quite possible that the worst has already...

  • Time Hack

    Want more time? Here’s the secret life hack: Hack away at the inessential. Often we think we...

  • Growing Old vs. Being Old

    Growing older and becoming old are not the same thing. It’s a privilege to grow old as...

  • Purpose

    When we commit to a purpose, the mountains and valleys of life begin to reverberate energy toward...

  • Magnanimous

    To be magnanimous is to be quick and willing to forgive.  Forgiving others is not alway easy....

  • The Active Mind

    Can’t slow your mind down? Wishing you had a problem free life? Read this parable about the...

  • It’s the Climb

    In many ways, but not all, life unfolds as we think it should. Likewise, we  also become,...

  • Three Adages

    I’m more comfortable doing than being. For a long time I questioned whether this meant I was...

  • Coffee Karma

    A few years ago, someone pointed out an amazing coffee shop a couple of blocks from my...

  • Full Moon

    Today is Friday the 13th and there will be a full moon that will be visible just...

  • Spontaneity

    September 11th is a day life changed forever for me and many others. I don’t like to...