• Just Only

    Never use the words “just” or “only” when describing yourself unless — with a great degree of...

  • The Book!

    Although the official announcement goes out to the world tomorrow, I’m excited to share that  my new...

  • Anticipation

    Anticipation is the action of looking forward to something. Unlike anxiety which would be fearing what might...

  • Differences

    Sometimes I wonder about the ways we all tend to identify with our differences from others vs....

  • Heads Up

    If I focus on the future too much, I usually get smacked in the head. Literally.  About...

  • Tying Shoes

    The other day I was watching my 15 year old son tie his shoes. He tied them...

  • Confessions

    The power inherent in confessing our flaws, worries, concerns or desires to others is that these are...

  • The Journey…

    Maybe our journey through life isn’t so much about becoming anything.  Maybe it’s all about un-becoming everything...

  • This I Believe

    What do you believe? This is an important question because much of how life unfolds is based...

  • Rise & Shine

    No matter what is happening in our lives or no matter how dire a situation may appear...

  • Words

    Words are inconvenient. They fill spaces and tell stories. Create smiles and trigger sadness. They might make...

  • It’s Not Too Late

    If there’s something you want to do, change or accomplish — but you think it’s too late,...

  • Metamorphosis

    If you ever think you or another are incapable of changing, think about this: Those fuzzy caterpillars...

  • Bulls

    There’s an old Spanish proverb that says, “It’s not the same to talk about bulls as to...

  • Labels

    Label the label before it labels you.  This is one of my favorite phrases. It’s a great...

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