• Relationship Strain

    We all have different expectations that we place on our intimate relationships. Some of us can’t imagine...

  • Chaos & Light

    Life doesn’t stop for any of us. It moves forward. It evolves with our participation — or...

  • Gassing Fire

    Offering our unrequested opinions on others is like adding gasoline to fire. Even when we’ve been asked...

  • Infinite Possibility

    The infinite mystery of life is how we originated. Science addresses the physical union of sperm and...

  • Works Of Art

    Like snowflakes, we are all unique and beautiful in our own ways. A work of art can...

  • Getting Mushy On Ya

    Time to get mushy on you. You want to know who I’m in love with? Let me...

  • Routine Disruption

    Routine Disruption is a catalyst for creativity.  How we will each feel or become more creative when...

  • Changing Today

    If there’s something we can be doing that we know would make us healthier, today is a...

  • Feeling Guilty

    Guilt is an intense emotion. It can be a motivating force for change or debilitating. At any...

  • Diet Fallacies

    I need to clear up a widespread diet fallacy: There are no cleansing foods. Our bodies are...

  • Forever

    Don’t try to live forever. You’ll never succeed — at least not in the physical sense. However,...

  • Homework

    Most of us know how to say nothing; but few of us know when. Then there’s a...

  • Close Relationships

    Often our closest relationships can feel like the most difficult of all. What if we viewed these...

  • Why We Breathe

    Breathing is something we all do naturally. While I’m regularly reminding us all to breathe, it’s actually...

  • Secret to a Longer, Healthier Life

    Here’s the #1 Way to Live a Longer & Healthier Life:  STOP Multi-tasking.  Now!  Bet you didn’t...

  • Bringing Extra to Ordinary

    In the past 12 months, I’ll have flown more than I have in the past 12 years....

  • I’m Sorry…but,

    It’s not an apology if we say, “I’m sorry, but…”  This kind of statement is an attempt...

  • An Emotional Inventory

    Self esteem which is really confidence or faith in oneself starts and builds whenever we decide to...