#AD By this time of year as warm weather approaches, many of us are having: “I’m glad I did” or “I wish I had” thoughts regarding our resolutions to take better care of ourselves. We either committed to them…or not.
The good news is that whether we did or didn’t stick to our wellness commitments, every new day is a perfect day to change up our habits for the better so we can stay as strong and flexible as possible. It’s never too late to start becoming healthier.
A couple of months back I told you about the amazing no cost @SilverSneakers programs available through many Medicare Advantage Plans for those of us 65 and older.
#SilverSneakers offers access up to 23,000 fitness locations with in-person fitness options as well as access to thousands of live-instructor-led classes each month plus over 300 classes in the SilverSneakers On-Demand library. Classes, equipment, connections and inspiration are available daily for free, and you can visit multiple fitness locations nationwide! You get to choose free gym access, classes in the comfort of your own home or both at no cost for adults 65+ through select Medicare Advantage plans.
My Mother lived to 92 and there is no doubt that the biggest factor was that she was constantly moving. The last thing we want at any age — especially past age 65 is a broken bone. The stronger our muscles, the stronger our bones. From flexibility to mobility classes; cardio and strength training. Regardless of your abilities or interests there is something for everyone at SilverSneakers! ✨👟✨
Check your eligibility here: https://bit.ly/3kTePon