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Did you know that out of the top five reasons people purchase medications, almost 100 percent are preventable with healthier

Six Easy Fixes for Better Sleep

There is a reason sleep deprivation is a form of torture! Sleep is paramount to overall health and wellness. The

Everybody Has 11 Minutes to Live Longer

11 minutes. That is the amount of activity you need each day to live longer, according to a study published

SILVER TRAVEL see more posts

A Visit to St. Petersburg, Russia: The Trip of a Lifetime

Culture, art, shopping, architecture, food: There are so many things to do and see in St. Petersburg, Russia that trying

Bullish on Istanbul: Sights to See in Turkey’s Largest City

Touring Istanbul’s ornate houses of worship and palaces could keep history buffs and culture hounds busy for weeks, as noted

Angkor Wat and More: The Pleasures of Siem Reap

Siem Reap is best known for the Angkor Temples, but there’s much more to see and do in this historic

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Mental Repeat

Want to know the #1 way we are mean to ourselves and others?  It’s this: Recalling over and over in


Of all the things we wear, our expression is the most important. We each spend at least some time during


We don’t usually realize we’ve learned something until after the fact. This is a good reason for remaining open, flexible

SILVER LIVING see more posts

The Who, What, When, Where, How, and Why of Pet Travel

Who, What, and Why travel with your pet? Author, entrepreneur, and pet travel advocate, Gayle Martz, writes in her new

Embrace your individuality at every age.

Embrace your individuality at every age. It’s not only your right…it’s your responsibility to live your life to the fullest.

It’s Never Too Late to Become An Entrepreneur

Entrepreneurship.  That feeling when your gut says: I could start my own company. You have ideas and years of life experience.

Why “Just” Doesn’t Fit

Sometimes we use the word “just” when describing who we are and what we do. This podcast shares why our

Insight on Understanding Others

It takes patience and compassion to understand another. But isn’t this what we all want? To be understood? This podcast

The Worst has Already Happened

Here’s the good news…no matter what you’re worried about? The worst has already happened…and you handled it!  Don’t believe me…listen

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