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7 Reasons to Eat A Grapefruit Every Day

Grapefruit has earned every bit of its superfood status, but many people do not realize how amazing this citrus fruit

Longevity Factors that Might Surprise You

A variety of long-term research on longevity holds some surprises as to what factors contribute most to longer lives. Here

Preventable

Did you know that out of the top five reasons people purchase medications, almost 100 percent are preventable with healthier

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A Visit to St. Petersburg, Russia: The Trip of a Lifetime

Culture, art, shopping, architecture, food: There are so many things to do and see in St. Petersburg, Russia that trying

Bullish on Istanbul: Sights to See in Turkey’s Largest City

Touring Istanbul’s ornate houses of worship and palaces could keep history buffs and culture hounds busy for weeks, as noted

Angkor Wat and More: The Pleasures of Siem Reap

Siem Reap is best known for the Angkor Temples, but there’s much more to see and do in this historic

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Name Calling

Many years ago, when both of our kids were under age 5, I was working full time and perpetually spent

Taking Flight

I once read that the best parachute folders are those who jump themselves. That said, I also know that some

Alter Egos

There’s this person called @SilverDisobedience and then there’s me. SilverDisobedience is a creative & a model; the author of several

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A Woman of Action

In her new book, IT’S IN THE BAG, Gayle Martz describes her mother as a “woman of action,” and readers

A Mother’s Day to Remember

(SD-SP) This year has tested the strength of every mother despite what stage of their motherhood they are in. From

The Story of Van’s: A Book for Entrepreneurs

Now is the perfect time for any want-to-be or established entrepreneurs to grab a copy of Authentic, A Memoir by

Why “Just” Doesn’t Fit

Sometimes we use the word “just” when describing who we are and what we do. This podcast shares why our

Insight on Understanding Others

It takes patience and compassion to understand another. But isn’t this what we all want? To be understood? This podcast

The Worst has Already Happened

Here’s the good news…no matter what you’re worried about? The worst has already happened…and you handled it!  Don’t believe me…listen

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